YOGA
YOGALAKLARA
Klara is a certified yoga teacher by Yoga Alliance. She deepened her knowledge of yoga during her studies in India.
Klara's classes are connected to her dance background. In these flowy powerful classes you will experience improvement of strength as well as deepening into relaxation and concentration on the breath.
Classes are adjusted according to the level of participants.
It's possible to contact me for private classes online or in Antwerp, Belgium.
Other related practices
Dance meditation
These classes are focused on the release of the mind and understanding what the body needs at the very moment. The point of the class is to relax the body and mind from any kind of judgment and let the body feel the freedom of expression.
Ecstatic dance therapy
Energetic movement based class, which focuses on the inner self and releasing through the movement any necessary tensions in the body. The class is led by energetic music and simple instructions. It leads to let the body experience physical exhaustion, which fills the body with new energy. It is like taking of your old coat and dress up into new energetic jacket.